Helping doctors and other HCPs compassionately implement awareness practices into their day to day and make mindset shifts to allow them to live a life aligned with their values, whilst coping with the stress of balancing a medical career whilst flourishing in their personal life.
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My methods
Three paths to explore:
Mindfulness and Meditation as a tool for calm.
Yoga Nidra as a tool to restore body and mind.
Mindful living & Mindset Coaching as a tool to restore clarity.
A more balanced life
With online meditation and Yoga Nidra as well as mindset coaching, you can create a more harmonious and fulfilling lifestyle. Because you know there is more to health than simply the absence of disease
Take a class
These popular individual classes are a great place to start, if you’re not yet ready to join a full mindful living program.
Learn to rest
Coming soon
Find rest and restoration through the power of Yoga Nidra, guided online classes
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Weekly Meditation
Coming Soon
This weekly class will help you master meditation and make it a powerful part of your daily routine.
Take the class
Ready to learn about Mindfulness and Positive Psychology
Medically Mindful
A private community designed exclusively for medical doctors who know there is more to health than simply the absence of disease and who are committed to finding a life of ease and fulfillment despite the chaos that working in healthcare can bring.
Learn to thrive in your personal life and career.
Join us here for just 0.16c per dayNice to meet you!
Hi! I’m Ceara, a doctor, mindfulness & yoga nidra teacher and mindset coach. I work with HCPs to help them thrive in their lives in and out of the clinic!
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