Medically Mindful
A private community designed exclusively for medical doctors who know there is more to health than simply the absence of disease and who are committed to finding a life of ease and fulfillment despite the chaos that working in healthcare can bring.
Learn to thrive in your personal life and career.
Join now-Are you a medical professional striving to manage the pressures of daily practice, reduce stress, and improve your well-being?
-You know there is more to health & wellness than simply the absence of disease.
-You know what it's like to feel overwhelm: juggling high-stakes decisions, patient care, professional and personal responsibilities.
-Your work used to light you up, but sometimes you feel like you are going through the motions; your life is a constant trade-off of chores, to-do lists & constantly chasing your tail.
-You know what you should be doing when it comes to your own health, you tell your patients what to do everyday.. but your own wellbeing is always put on the back burner.
Become medically mindful
Imagine Feeling The Support Of A Community Of Medical Doctors Committed To A Holistic Approach To Self-Care & Wellness!
"Ceara who in addition to being an expert in mindfulness is also a respected rheumatologist having worked with many of us in the past. Ceara gave a compelling and wide-ranging talk, both on the health benefits of mindful practice , and her own personal and professional evolution through medicine and science; achieving balance in her chosen vocation as a mindfulness practitioner.
Ceara’s deep understanding of medical science leaves her well placed to address a professional medical and scientific audience."
Prof. Ronan Mullan
(after ISR Spring 2024 talk)
Why Join Medically Mindful?
This is the Mindful Doctors network created to help you move from feeling like you can never switch off from work, are always under pressure and always worrying about the risk of burnout if you keep going at this pace to a feeling of ease and flow, being the calm in the eye of the storm.
- Reduce Stress & Burnout: Learn mindfulness techniques specifically designed to help you manage stress and avoid burnout.
- Boost Mental Clarity & Focus: Positive psychology exercises that enhance your mental resilience, keeping you sharp and focused.
- Achieve a Healthy Work-Life Balance: Access practical tools and strategies to balance the demands of your career with your personal life.
- Enhance Patient Care: A healthy mind enables you to connect better with your patients and provide compassionate, mindful care.
- Connect with Fellow Doctors: Be part of a supportive, non-judgmental community of medical professionals who understand the unique challenges of working in healthcare.
For medics who know there is another way
- a way to thrive in their whole life (work and home), not just survive.
- a way to recognise the importance of resting when they need to: knowing a healthier doctor has more to give to their loved ones and their patients
- a knowledge that self-care will allow them to re-ignite their passion for medicine, the 'why' that brought them to a medical career in the first place.
- a way to use holistic methods to enhance their lives and enhance and augment (not replace!) traditional medical practice
- a recognition of the power in community and support to lose any sense of loneliness, isolation and judgement that struggling with work-life balance in medicine can bring
I'm in!
INTRODUCING
Medically Mindful
A community of medical doctors empowered with holistic wellness and mental clarity
✨ Exclusive mindfulness sessions ranging from stress reduction, emotional regulation, mental resilience and the science of positive psychology & well-being ✨
✨ Weekly mindfulness practices including breath work, meditation and Yoga Nidra ✨
✨ Daily mindfulness prompts and inspirational content ✨
✨ A supportive community with discussion groups where you can engage in meaningful conversations with fellow doctors. Share your experiences & interest areas, seek advice, and support others in a judgment-free environment ✨
✨A resource library of mindfulness and positive psychology resources including guides and research studies relevant to healthcare professionals ✨
All this support and guidance for 0.16c per day!
Yes you read that right...
for less than the price of a fancy coffee per month you can join the Medically Mindful Community and make tangible implementable improvements in your life!
Ready to Join us?
Meet Ceara
Having spent 23 years in medicine (13 years in clinical practice and 10 years in pharmaceutical medicine), I moved from a busy career in corporate pharmaceutical medicine to become a certified life coach, mindfulness and positive psychology teacher and Yoga Nidra Teacher.
Why?
Because I have been where you are now...
✨ Constantly overwhelmed with to-do's and expectations
✨ Resenting a job and a life that was all I dreamed about and that used to light me up so much
✨ Looking in the mirror and wondering what happened? Where was my spark gone?
✨ Feeling so isolated, constantly comparing my struggles to others highlight reels and wondering why everyone else manages to ‘do it all’
✨ Knowing there is more to health and wellness than diagnosing and managing disease
I spent so many sleepless nights questioning, searching for answers of how to make it all better!
But I was determined to live a life of fulfilment in all areas, a life where I didn't find myself looking back with regret.
I support medical doctors like you, because I have been where you are, constantly striving and achieving in my professional life, juggling all the balls (work/ family and life). Everything looking great on the outside, but always feeling that at any minute it could all coming crashing down, that complete burnout was only a moment away.
I felt that life was passing me by, something that was further compounded by a life-altering health scare. I knew I wasn’t living aligned to my values, but I didn’t know things could change.
I constantly felt like I was doing everything, but nothing was good enough.
When I discovered self-compassion and mindfulness my world changed.
I realised that I could be kind to myself and still achieve, still have ambition.
Implementing mindful living little by little into my daily life made me calmer and more resilient.
By combining mindfulness with positive psychology tools, I stepped into my authentic self and curated my bespoke version of a mindful life.
Becoming more present in my day to day allowed me appreciate the good in my life whilst observing areas that did not light me up.
This allowed me take mindful action to follow my passion.
My purpose now is to help other doctors compassionately implement awareness practices into their day to day and make mindset shifts to allow them to live a life aligned with their values, whilst coping with the stress of balancing a medical career whilst flourishing in their personal life.
I run my doctor's life coaching business full-time all whilst living my mindful life driven by my values of family, learning, wellness and joy.
You can find your inner peace and calm also; I’d love to show you how!
Got questions? Get in touch: Email: [email protected] or DM me on Instagram @drcearabelviso_coaching
